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tltate-makeover
Watch as Tony L Tate tries to remake himself – A Fitness Journal
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About Tony L. Tate
Progress & Pics
Progress Journal pg 2
Progress Journal pg 3
Progress Journal pg 4
Progress Journal pg 5
Progress Journal Pg 6
Video
The Keto-Beginning
My Favorite Recipes
My Favorite Recipes Pg 2
My Favorite Recipes Pg 3
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Favorite Recipes
Diet
Favorite Recipes
Loaded Cauliflower
Favorite Recipes
Pho Po (Beef Pho)
Favorite Recipes
CUBAN ROAST PORK (LECHON ASADO)
Favorite Recipes
Banana Chocolate Chip Cupcakes with Cream Cheese Frosting
Favorite Recipes
Sausage and Kale Soup
Favorite Recipes
Curry Chicken
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