Health… A New Saxophone 29 Jul 201618 Jan 2023 I got a new horn. This is the Allora Paris Series Professional Tenor Sax. Yea I know, it's not a Selmer or Yamaha, Yanagisawa, or any of the other saxophone…
Diet… Fine Tuning a Life Style 13 Jul 201621 Aug 2023 If you had seen my food diary, you would know that yesterday was definitely a cheat day. I know, I know. In a previous post, I said, "there is no…
Health… Follow up with my Surgeon 23 Jun 201618 Jan 2023 Since my surgery I have had a really hard time staying on track. I have been eating sugars for a couple of days after dinner; cookies, ice cream, caramel popcorn.…
Diet… Headache Pain 20 Jun 201618 Jan 2023 All day today I have had a severe headache, a migraine. My blood pressure has been high. I don't know what is causing it. There is some pain from my…
Diet… A Right Frame of Mind 29 May 201629 Jul 2016 10 pounds in a week? Yea, that's a bunch of bull! I think to get your health back you have to be in the right frame of mind. I know…
Diet… Surgery 26 May 20163 Nov 2024 I am scheduled for surgery on June 13. It will be to repair a herniated disc in my neck. They will cut a hole in the front of my neck, move…
food… Weekend Struggles 23 May 201610 Jul 2024 I find it hardest to stay on track during the weekends. I don't know what happens. I become restless and agitated and want to eat all the wrong stuff. The…
Diet… Update on my Low Carb High Fat Diet (aka Ketogenic Diet) 5 May 20164 May 2016 There are some things I have noticed getting better. The first is sleep. I haven’t gotten to a point where I fall asleep and remain asleep the whole time I’m…
Diet… Choosing Healthy Options is not as Easy as it Sounds 3 May 20163 May 2016 I don't mean to sound like a conspiracy nut, but, I think the system is rigged against poor people. I was in Whole foods yesterday, and the prices were unbelievable.…
Diet… Sleep 30 Apr 2016 I, for the past three years or so, have struggled with insomnia. There have been days and days and days .. With no sleep. There is a possibility that what…
