Favorite Recipes… Garlic Parm Hot Wings – Oven-Fried 11 Jan 202317 Feb 2023 https://www.youtube.com/watch?v=RP3LhqcBThg Space Here is an excellent recipe for Garlic Parm Hot Wings. Chef John demonstrates how to combine simmering and oven frying to get the perfect chicken wing. I absolutely…
Diet… My Life This Year 12 Nov 202230 Jan 2023 I have really slacked off with my writing here. I just don't have enough to say. I am still fighting to stay healthy. I am still intermittently fasting and going…
Cooking… Greek Lemon Chicken & Potatoes 4 Nov 201618 Jan 2023 One day, my son wanted to know if an organic free-range chicken tasted any different than the chicken we usually buy. To find out, he was willing to pay for…
Journal Entry… 20 Weeks In 25 Jul 201618 Jan 2023 Working out in the gym I have been working out in the gym for over a week. It has been 6 weeks since my neck surgery. It feels pretty good.…
Journal Entry… 6 Weeks – 21 Pounds and Counting 29 Apr 201614 Oct 2019 Well here we are. This just a short visual. Can't see much. The weight loss isn't significant enough to see the difference. It has been 6 weeks since I began…
Journal Entry… Week 2 End of My Big Fat Life 27 Mar 201614 Oct 2019 This is the end of my second week of improving my health. I have struggled a couple of days. What I mean is I have been struggling to consume enough…
Journal Entry… The End of My Big Fat Life 20 Mar 201614 Oct 2019 Today I feel very excited, and serious about my health goals. So to add a little more self-accountability, I have decided to add video documentation to this blog. When I…
