Working out in the gym

I have been working out in the gym for over a week. It has been 6 weeks since my neck surgery. It feels pretty good. I haven’t had any real issues with pain.

I am trying to work as many large groups of muscle at the same time as possible. I want to stimulate as much muscle growth and fat burning as possible. I was fat in my early 20’s, and when I started lifting weights seriously the fat just seemed to melt away quickly. Hopefully, it will work pretty much the same way in my 50’s.

In my 50’s however, the exercises are way more difficult than they were in my 20’s and 30’s. I like working out. It’s just harder now. And everything seems to be happening so slowly.

Every time I see myself in a pic or in a video it’s hard not to be discouraged. On my body, 30 lbs of weight loss are not visible. Right now only my determination and a certain amount of anger keep me going.

Current Workout Schedule

Monday: Legs
Tuesday: Chest
Wednesday: Back
Thursday: Shoulders
Friday: More legs (different tactics)

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