Posted in Journal Entry, Video

6 Weeks – 21 Pounds and Counting

6 Weeks in 21 pounds lost from Tony Tate on Vimeo.

Well here we are. This just a short visual. Can’t see much. The weight loss isn’t significant enough to see the difference. It has been 6 weeks since I began my diet. So far I have lost 21 pounds. I have averaged a 3.5 pound loss per week.

So I guess I am leaning more toward a ketogenic diet. It is a little tricky though to consume the amount of fat required without consuming too much protein. But it works. When I consume the right amounts of fat the weight really starts coming off.

I’m gonna start in the gym next week – maybe this weekend. I’ll be taking it easy though. I saw the orthopedic surgeon yesterday to go over the results of my MRI. Apparently I have a ruptured or herniated disc in my neck. I will be avoiding surgery as long as I can. But I don’t know how long I can endure this pain.

Anyway, thats my 6 week update.

 

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Was a music major. Spent 20 years in the Navy Band Program. Lived in in Florida 10 years. Have been in SC for 6 years.

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