Diet… Breaking the Under-Eating Cycle: Strategies for Sustainable Caloric Increase 23 Aug 202423 Aug 2024 So, I think I have been under-eating. Consuming no carbs and getting plenty of protein and fat is so satisfying that I am rarely hungry. However, I need to eat…
Diet… 38 Days & Reality 29 Feb 2024 Thirty-eight freaking days of the carnivore diet, nothing but meat, and I didn't lose as much weight as I would have liked. I've lost 13 pounds, and 3 of them…
Diet… Living In My Headspace 7 Jan 202313 Jan 2023 So, today is the end of my first recorded week of fasting. I maintained a strict 18-hour-a-day fast. Actually, a few times, I fasted longer. A hundred hours of rest…
Cooking… Grilling & Weight-Loss 21 May 20218 Jan 2023 So I might have mentioned in a previous post that I love grills and smokers. I also like buying kitchen appliances. I have too many machines for my small space.…
weight loss What Has Stopped Me From Losing Weight in the Past? 13 May 20219 Aug 2021 When I was young, like in my 20's, losing weight was not a problem. I have not always had a weight problem. In my 20's and early 30's, if I…
weight loss Why Do I Want to Lose Weight? 22 Feb 202125 May 2021 Really - Deep Down - WHY? Deep down, I don't like the way I look! I was never that good-looking. However, for the longest, I could at least look decent…
weight loss 34 Pounds 17 Aug 201921 Aug 2019 My last report was on August 1. It is now August 17. I have lost another 4 pounds. I'm still doing intermittent fasting, and it is still fairly easy to…
Diet… 30 Down 1 Aug 20193 Nov 2024 30 pounds down. Intermittent fasting seems to be working for me. Several months ago I told you all I had been diagnosed with Type II Diabetes. My last series of…
Health… 28 Down 20 Jul 201916 Jul 2024 Well, I can't believe there was not more interest in the last post. Anywho, I'm down 28 pounds as of today! That's another 18 pounds since the last time I reported.…
weight loss Delay, Don’t Deny 10 Jul 20195 Sep 2019 So, I have been doing pretty good not gaining weight. However, I have not lost any more weight. So, I started researching intermittent fasting. I had already come across this…
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