My last report was on August 1. It is now August 17. I have lost another 4 pounds. I’m still doing intermittent fasting, and it is still fairly easy to do. I am feeling better all the time. I have had no drops in energy. And the weight keeps coming off, and I suspect and hope that everything else about my health is improving as well.

I have adjusted my fast from 20 hours to only 18 hours, leaving myself a six-hour window for consuming nutrition. This seems to work better for me. I have fewer issues with hunger.

I am starting to notice that my face looks a bit slimmer. My legs are becoming pretty skinny. I think my waistline has decreased, but since it was so large in the first place, I can’t really tell. I can tell you that all of my clothes are fitting me much more loosely. Makes me wish that I had not gotten rid of my smaller clothes a few months ago.

I do still struggling to eat the right stuff. Every now and then I screw up and carb-load like a marathon runner. Or my sweet tooth overcomes me and I become a dessert monster. Other than that I am mostly in control. Perhaps one day I will learn to eat right all the time.

Oh, why no pictures? Because I don’t want to. Maybe when I reach my goal weight. But for now…

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