exercise To The Gym Today 31 May 201922 Aug 2019 So, I went to the gym today for the first time since 2015 I think. I didn't do much; some chest exercise, shoulder, and back. Then I did 20 minutes…
Motorcycles 40,000 Miles 29 May 2019 A milestone of sorts I suppose. I hit 40,000 miles on my motorcycle today. I have had it for almost 11 years. Since April of last year, I have ridden…
Diet… Down 10 Pounds 20 May 201920 Aug 2024 I am down about 10 pounds this week. As I said before, my new medications are suppressing my appetite somewhat. Some of that is nausea but that is slowly subsiding.…
Favorite Recipes Cauliflower English Muffins 19 May 20198 Jan 2023 This recipe is from EatingWell. I made them this morning and they taste pretty good. I had them with an egg and a couple of slices of bacon. If you…
Diet… Losing Weight 18 May 201920 Aug 2024 I'm losing weight but mostly because my new medications make me nauseous. So I don't feel like eating most of the time. Seems like an awful price to pay, but…
Diet… Alas, Diabetes 4 May 201927 Jun 2022 So, I had my numbers checked at my last doctor's visit. Technically, they were so close to the type II diabetes barrier my doctors has gone ahead and taken measures…
food… Dinner Tonight 22 Mar 201918 Jan 2023 Baked Spare Ribs and Cheesy Cauliflower Mash Tonight I had spare ribs and cauliflower mash. Nothing too difficult. Used a simple seasoning, McCormick's Roasted Garlic & Herb, on the ribs…
Diet A Week Into Diet 14 Mar 201918 Jan 2023 Well, it has been a week since my re-start. I managed to stay on my diet with the exception of one meal. I did pretty well overall getting the nutrient percentages…
Diet… Loaded Cauliflower 8 Mar 201918 Jan 2023 I found this recipe at Low Carb Maven. It is very close to my own recipe with the addition of a few ingredients. Cauliflower is very low carb and great for the…
Diet Starting Once Again 7 Mar 201918 Jan 2023 Yesterday I woke up with health on my mind. I was determined to be better. I'm tired of being overweight. I'm tired of being un-disciplined. So, it's time to get…
