Yesterday I woke up with health on my mind. I was determined to be better. I’m tired of being overweight. I’m tired of being un-disciplined. So, it’s time to get to work. I stayed the course yesterday and I intend to do so today. I know I will mess up sometimes, but I hope I will have the will to get right back up.

Again, my diet of choice is Keto. It is easy enough. There is plenty of yummy stuff to be had on the diet. And it works quickly. And one of the best things about this diet is that once you get used to being on it, hunger cravings are kept at bay for a really long time.

I still have to try to work in some exercise. That is the hardest part for me right now. I have a new bicycle. I have a total gym. I have free access to the Naval Weapons Station gym. But all these require another level of discipline. I’m not there yet. Not to mention I am usually in pain.

I have some hurdles to over come. But what is important right now is that I have started. My birthday was on March 1. So let’s get this thing started.