Liver & Onions

One of my favorite meals is liver and onions. There is no special way I cook it. Either you like liver, or you don’t. My recipe is fairly simple.

Ingredients :

1 slice calf liver
1/2 Onion, sliced
2 Tbsp Avocado oil (or whatever oil you like)
Salt & pepper to taste


  1. In a  medium non-stick pan heat 1 tbsp of your avocado oil.
  2. Add sliced onions, salt & pepper, and sauté to your desired taste. I like to continue until the onions begin to caramelize. It brings out the sweetness of the onion.
  3. In a separate pan, add your second tbsp of avocado oil and heat over medium heat. Once the oil is hot enough, add the slice of liver.
  4. Season with salt & pepper to taste. Cook the liver just until the blood juice run clear (no blood seeping out). Should be nicely browned on both sides
  5. Place the cooked liver on your plated and cover with your sautéed onions. Enjoy!

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