Diet… Still In The Fight 14 Jul 202514 Jul 2025 It has been a while since I last posted here. I have continued to have difficulty staying on track. I have not been consistent at all. And sometimes, I go…
Health Health & Life Update 17 May 2025 Health? I'm still alive. I have a doctor's appointment in a few weeks to discuss my bloodwork results. It could be bad news. Not that I fear the announcement of…
life A New Year 24 Jan 202524 Jan 2025 No resolutions except to live my life the best way possible. I am a saxophone player, so I practice. I want to stay healthy, so I try to eat right…
family stuff Merry Christmas and Goodbye 11 Dec 202411 Dec 2024 I’ve been in Texas for a little over a month. I had a few days with my dad while he was able to talk. Then he got weaker. He had…
Alzheimer's/Dementia Nights With Alzheimer’s 14 Nov 2024 My dad becomes very restless at night. He cannot get out of bed unassisted, but he is constantly trying to get up in the middle of the night to get…
family stuff Caring for My Dad 7 Nov 20248 Nov 2024 0440: I woke up to my sister screaming my name this morning. She was trying to get my dad into the shower when he passed out. He had become dead…
Diet… My Dad-Life of the Elderly 3 Nov 20243 Nov 2024 Wednesday, Oct 29. I have not posted in a while. I have been okay. However, I have been having a few pain issues with my back and especially my left…
carnivore diet… So That Went Well (not)/Labor Day Weekend 9 Sep 20249 Sep 2024 It was Labor Day weekend! What was I thinking? 🤔 My family is one fantastic bunch of people who love to enjoy themselves, and when I am with them, I…
Diet… The Challenge of Eating Right While Traveling 30 Aug 20244 Sep 2024 My daughter was "winged" yesterday. She is officially a naval aviator! I drove to Pensacola, Florida, for the ceremony. I am retired from the enlisted Navy, and my daughter is…
Diet… Breaking the Under-Eating Cycle: Strategies for Sustainable Caloric Increase 23 Aug 202423 Aug 2024 So, I think I have been under-eating. Consuming no carbs and getting plenty of protein and fat is so satisfying that I am rarely hungry. However, I need to eat…
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