Skip to content

Search
  • Home
  • About Tony L. Tate
  • Progress & Pics
    • Progress Journal pg 2
    • Progress Journal pg 3
    • Progress Journal pg 4
    • Progress Journal pg 5
    • Progress Journal Pg 6
    • Progress Journal Pg 7
    • Progress Journal Pg 8
  • My Favorite Recipes
    • My Favorite Recipes Pg 2
    • My Favorite Recipes Pg 3
    • My Favorite Recipes P4
  • Books I’ve Read & Recommend
Health

My Makeover

28 Feb 201814 Jan 2023
What exactly is a makeover anyway? What exactly should I be trying to achieve? Am I trying become a skinny person? I don't think that is actually going to happen.…
food

Macronutrients of the day

23 Feb 201814 Jan 2023
I went over on my carbs today, or tonight rather. I went to a big band jazz concert. There was an intermission they had cookies. I had three. I was…
Diet

True Confession

23 Feb 201814 Jan 2023
I began this blog as a way to try and keep myself honest about what I am doing. A way to keep up with what I'm putting into my body.…
Diet

Fried Chicken Accident!

16 Feb 201814 Jan 2023
I didn't mean to fry that chicken. It was an accident. My alter ego was heating oil, and I stumbled into the stove and lost my grip on the chicken…
Diet

Back on Track

13 Feb 201814 Jan 2023
See? Right back at it. Well, except for the cinnamon roll, I had this morning. And the one I had didn't come close to the one pictured to the right.…
Diet

Ice Cream Bomb!!!

12 Feb 201814 Jan 2023
I am sitting here, so disappointed in myself. I was too lazy to get up an cook dinner for myself. So for dinner, I had ice cream. How sad is…
Diet…

Cures of the Right Diet

12 Feb 201814 Jan 2023
Today I have realized that I have been without any form of antacid for over 3 weeks. In 1993 the doctor diagnosed me as having GERD or a Hiatal hernia. I don't think…
Diet

Constantly Failing, Constantly Succeeding

8 Feb 201814 Jan 2023
When I first began this "makeover" thing I was always worried about whether I was failing or succeeding, or reaching my goals, or gaining or losing weight. It could be…
Favorite Recipes

Peaches & Cream Pie

2 Feb 201810 Oct 2021
In case you haven't noticed from the recipes I have posted so far, I love desserts. And there is nothing I like better than peaches and cream in whatever form…
Diet

Help With WordPress

28 Jan 2018
I am posting this from my phone. I have lost the ability to access WordPress login from my computer. I keep getting this: 404 Forbidden. Does anyone know what it…

Posts navigation

Older posts
Newer posts
My Doc Prescribed A GLP-1My Doc Prescribed A GLP-131 Oct 2026Tony T
55 Days on Zero Carb Diet55 Days on Zero Carb Diet16 Mar 2024Tony T
Progress JournalProgress Journal19 Jun 2014Tony T
Pho Po (Beef Pho)Pho Po (Beef Pho)1 Feb 2019Tony T
Fasting, Faith, and Health:ContinuingMy Journey to WellnessFasting, Faith, and Health:ContinuingMy Journey to Wellness21 Jul 2025Tony T
About Tony L. TateAbout Tony L. Tate9 Sep 2013Tony T

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 563 other subscribers

Other Interest

Faith, Love & Grace

tonelovette-Music

Start a Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    tltatemakeover.com
    Join 563 other subscribers

    Have a WordPress.com account? Log in now.

  • tltatemakeover.com
    View site in Reader
    Manage subscriptionsSign upLog in
    Report this content
    Collapse this bar
Loading Comments...