Posted in food

Macronutrients of the day

I went over on my carbs today, or tonight rather. I went to a big band jazz concert. There was an intermission they had cookies. I had three. I was actually surprised that I didn’t go over my sugar limit.

It will be better tomorrow. The goal is to reach ketosis so the body which is a sign that the body is burning fat for fuel. Ketones are a byproduct of that process and can also be a source of energy for the body and brain. The amount of carb intake has to be low for this to happen.

So, I lost out to my addiction again.

Screen Shot 2018-02-23 at 9.46.40 PM

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Author:

Was a music major. Spent 20 years in the Navy Band Program. Lived in in Florida 10 years. Have been in SC for 6 years.

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