depression… ’tis The Season 24 Dec 202324 Dec 2023 We are in December; the Christmas season is here. As usual, I feel more alone than ever at this time of the year. However, it doesn't mean I will be…
exercise Discharged From Physical Therapy 4 Nov 2023 For the past 6-7 weeks, I have been in physical therapy because of pain in my hips. It was a very positive experience. When I walk, I am more steady…
Change… Finally, Some Health Improvement 2 Oct 2023 I have been going to physical therapy for nearly four weeks, and my hips and lower back are feeling much better. I was not sure PT was going to help.…
60 years old… At a Loss, but Not Weight-loss 28 Sep 20232 Oct 2023 The things I eat make me feel bad. I mean physical discomfort, digestive issues, stomach pain, inflammation in my joints, and lethargy. Yet, I continue to make bad choices at…
Health Continually toward Health 8 Sep 202313 Sep 2023 So, my A1C increased slightly, and I still don't require any medication. My cholesterol is normal, and my blood pressure is superb. I believe I'm close to getting myself under…
Diet… I have Stumbled Hard 19 Aug 2023 My blood glucose level is at 83 right now. It is the first time it has been in a normal range for days, maybe weeks. I know I have been…
pain Pain Update 15 Jul 202314 Jul 2023 It has been seven days since my doctor's visit. Since that time, my pain has been significantly less. Around the time of the doctor's visit, I managed to get back…
sleep Sleep Makes Everything Better 10 Jul 202313 Jul 2023 I have had real hip and lower back pain for the past couple of weeks. It happens when I don't get enough sleep. I have been unable to sleep during…
Health Failure to sleep 25 Jun 2023 For the past several weeks, I have lacked energy. I haven't been eating right; not so much eating as drinking too much. Alcohol has a way of draining your energy,…
family stuff A Vacation of Sorts 2 Jun 2023 Got back yesterday evening from Texas. It is a long drive from Charleston, SC, to Houston, Tx, about 15 hours. If you knew me, though, you'd know that I would…
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