Menu Skip to content
  • Home
  • About Tony L. Tate
  • Progress & Pics
    • Progress Journal pg 2
    • Progress Journal pg 3
    • Progress Journal pg 4
    • Progress Journal pg 5
    • Progress Journal Pg 6
    • Progress Journal Pg 7
    • Progress Journal Pg 8
  • My Favorite Recipes
    • My Favorite Recipes Pg 2
    • My Favorite Recipes Pg 3
    • My Favorite Recipes P4
  • Books I’ve Read & Recommend

Tag: beef

February 1, 2019January 8, 2023 Tony T

Pho Po (Beef Pho)

May 14, 2017January 8, 2023 Tony T

Marinated Skirt Steak

September 9, 2016January 18, 2023 Tony T

Beef & Noodles with Mushroom Gravy

July 22, 2016January 8, 2023 Tony T

Chinese Pepper Steak

June 10, 2016January 8, 2023 Tony T

Beef & Cabbage Stew

May 24, 2016January 8, 2023 Tony T

Liver & Onions

Recent Posts:

New Navy Ensign

It’s My Birthday!!!

Pitfalls of Aging

I Still Struggle

Pressured To Eat?

Moroccan Chicken Tagine

Some Benefits of Fasting

Top Posts & Pages

  • So Far, So Good!
  • My Life This Year
  • A Great Report From My Doctor!
  • Grilling & Weight-Loss
  • Fasting Still Good
  • An Update On My Throat
  • Impact of COVID on My Family
  • What Has Stopped Me From Losing Weight in the Past?
  • Why Do I Want to Lose Weight?
  • Motivated

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 759 other subscribers
Website Powered by WordPress.com.
  • Follow Following
    • tltatemakeover.com
      • Join 518 other followers
    • Already have a WordPress.com account? Log in now.
    • tltatemakeover.com
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar