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tltate-makeover
Watch as Tony L Tate tries to remake himself – A Fitness Journal
Blog
About Tony L. Tate
Progress & Pics
Progress Journal pg 2
Progress Journal pg 3
Progress Journal pg 4
Progress Journal pg 5
Progress Journal Pg 6
Video
The Keto-Beginning
My Favorite Recipes
My Favorite Recipes Pg 2
My Favorite Recipes Pg 3
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Tag:
beef
Favorite Recipes
Pho Po (Beef Pho)
Favorite Recipes
Marinated Skirt Steak
Diet
Favorite Recipes
Beef & Noodles with Mushroom Gravy
Cooking
Favorite Recipes
Chinese Pepper Steak
Favorite Recipes
food
Beef and Cabbage Stew
Favorite Recipes
food
Liver & Onions
