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tltate-makeover
Watch as Tony L Tate tries to remake himself – A Fitness Journal
Blog
About Tony L. Tate
Progress & Pics
Progress Journal pg 2
Progress Journal pg 3
Progress Journal pg 4
Progress Journal pg 5
Progress Journal Pg 6
The Keto-Beginning
My Favorite Recipes
My Favorite Recipes Pg 2
My Favorite Recipes Pg 3
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Tag:
cardio
Bicycling
My First Ride
Diet
Fitness
How Men Over 40 Can Get Abs
Diet
Getting Back on Track
pain
physical therapy
Dealing With My Pain Issues
Fitness
No Energy Problems Today
