Skip to content

Search
  • Home
  • About Tony L. Tate
  • Progress & Pics
    • Progress Journal pg 2
    • Progress Journal pg 3
    • Progress Journal pg 4
    • Progress Journal pg 5
    • Progress Journal Pg 6
    • Progress Journal Pg 7
    • Progress Journal Pg 8
  • My Favorite Recipes
    • My Favorite Recipes Pg 2
    • My Favorite Recipes Pg 3
    • My Favorite Recipes P4
  • Books I’ve Read & Recommend

Tag: fitness

carnivore diet

30 Days of Discipline: My Journey with Diet, Fasting, and Fitness

17 Aug 202518 Aug 2025
I've been consistent with my diet, fasting, going to the gym, and cardio (walking/running) for about 30 days. As usual, my weight is fluctuating up and down. My brain is…
Health

Health & Life Update

17 May 2025
Health? I'm still alive. I have a doctor's appointment in a few weeks to discuss my bloodwork results. It could be bad news. Not that I fear the announcement of…
Diet…

Making Progress: My Journey to Overcome Obesity

26 Jul 202427 Jul 2024
So, I started the year morbidly obese according to my weight and BMI (Body Mass Index). At the beginning of January, I weighed approximately 260 pounds. I'm only 5' 6"…
carnivore diet…

Using Fat For Fuel

19 Jul 202430 Jul 2024
I have been working to remain on the zero-carb diet for approximately six months. Although I only sometimes succeed, I usually don't have carbs in my system. Conventional wisdom says…
exercise…

My Struggles/New Doctor

10 Jul 202410 Jul 2024
My posts are getting farther and farther apart. It doesn't mean I'm not working to achieve my goal. I have had some struggles. Sugar addiction is a real problem. Once…
Diet

55 Days on Zero Carb Diet

16 Mar 2024
I have reached day 55 on the Carnivore diet. Today my back is hurting a little. I have been doing some back exercises in the gym, and may have pushed…
Health

My Makeover

28 Feb 201814 Jan 2023
What exactly is a makeover anyway? What exactly should I be trying to achieve? Am I trying become a skinny person? I don't think that is actually going to happen.…
sleep

Rough Weekend

31 Jul 201618 Jan 2023
This weekend is not going that well. I don't feel well, and I'm not eating right. I have also had some tough back pain. And in general, I feel like…
Diet…

Moving along

16 Mar 201629 Jul 2016
Making Progress For the past several days I have ridden a bicycle, once. I have also done a bit of walking, as I am back in school. I am easing…
Fitness

Trying To Stay Healthy

16 Sep 201418 Jan 2023
I was back to the gym today after missing three days last week. It was rough, but I actually got some good work done in my short chest workout. I…

Posts navigation

Older posts
The Wheels On the BusThe Wheels On the Bus11 Mar 2018Tony T
Tattoo Healing Process5 Oct 2021Tony T
Carnitas - Chef JohnCarnitas - Chef John21 Nov 2021Tony T
My Favorite Recipes P4My Favorite Recipes P47 Nov 2020Tony T
He Worked In Literal HellHe Worked In Literal Hell17 May 2024Tony T
A Year AlreadyA Year Already3 Dec 2025Tony T

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 567 other subscribers

Other Interest

Faith, Love & Grace

tonelovette-Music

Start a Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • tltatemakeover.com
    • Join 567 other subscribers
    • Already have a WordPress.com account? Log in now.
    • tltatemakeover.com
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...