Posted in Diet, Fitness, Journal Entry

Moving along

Making Progress

For the past several days I have ridden a bicycle, once. I have also done a bit of walking, as I am back in school. I am easing into a new diet which seems to be working, as far as me not getting hungry and having those severe hunger pains that make me want to eat every freaking thing in the house. What I am saying is, I think I have found the foods that will not Spike my blood sugar.

I’m not going to tell you what the diet is right now. I want to see if it will actually help me first. I know that it feels good in my belly, and I feel satisfied.

I have been drinking plenty of water. I have done no cheating so far. The diet is supposed to be for weight loss. I have not jumped on the scale to check to see if it’s coming off rapidly. I don’t care if it comes off fast, I just want to know that it’s coming off. And when I know it is coming off while I’m feeling good about what I’m eating, then I will be satisfied. And then perhaps I will tell you what diet I am easing into.

I intend to ride the bicycle more. I also intend to use my Total Gym inside. That is mostly because the last time I went to an actual gym I ended up injuring my shoulders and lower back. I don’t know what I was thinking when I was using such heavy weights, injured as I was when I went in there in the first place.

I have to accept that I’m getting older and can’t do the things that I used to do, but by cracky, I will find the way to slim down and relieve some of my pain, which I know is caused by the extra weight. I will not give up.

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Author:

Was a music major. Spent 20 years in the Navy Band Program. Lived in in Florida 10 years. Have been in SC for 6 years.

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