affordable foods… PreMade Meals 26 Jan 202323 Jan 2023 So, attempting to make meal times a little easier, I thought I'd try a food delivery company, Fresh-N-Lean. I got my first delivery yesterday. The food tastes okay, and some…
blood glucosae… Working out 17 Jan 202317 Jan 2023 Went to the gym this morning and did some leg work. And if you don't know, your butt is part of that particular workout. Lots of leg presses, leg curls,…
Motivated Motivated 15 Jan 202311 May 2023 It has been 3 weeks since I began recording my progressive journey to better health. I have been very consistent, but I did have a day last week when I…
fasting… A Great Report From My Doctor! 8 Aug 20216 Jan 2023 So, I went to the doctor's office today to go over my blood work results. Overall it was a great report. However, as I suspected, my A1c has gone up…
food Bad Habits Hard to Break 17 Apr 20212 Jun 2022 I am still fasting. It's not complicated or difficult. However, I don't eat right when it is time. Eating crap is not an old habit; it is a lifelong habit.…
food Food, Lies, and Eating 18 Feb 202128 Jan 2022 Sometimes I feel like an addict when it comes to food. I have control issues regarding food, and I don't exactly know what it is. I imagine there is some…
goals & ambition Undone 29 Dec 202020 Nov 2021 I have, for the most part, been completely unhinged or undone for the past couple of months. I have not been able to fast effectively. However, we are at the…
Diet Sweet Hotdog!! 7 Feb 2020 Why in the world would you put sugar in a sausage or hotdog recipe? I didn't think it was a thing but apparently IT IS! I have been fasting for…
Health Moving ON 6 Jan 20206 May 2023 So, my pain levels have come back to sort of a "normal" range and I am feeling a little better. I really don't know what caused it to flare up.…
Christmas Christmas 2019 27 Dec 20196 May 2023 Happy holidays everyone! I hope you all had a great Christmas. I know I did. I drove home to Texas, the Houston area, a little place called Baytown. I drove…
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