Posted in Diet, Fitness

Loving the Gym

unnamedI am glad to be back in the gym and I’m doing well. The last time I was in on a regular basis was two summers ago. I was having trouble with my shoulders and a mysterious weakness in my left arm. I believe the weakness was the cause of my shoulder problem as well.

The most I could bench press during that summer was 95 lbs. I could never increase the weight because of the weakness, and pain is so draining mentally that I was literally wanting to just quit everything.

Since my neck surgery to release the pinched nerve that leads to the weakness in my left arm I have been a whole lot better. Today, only my second time doing the bench press at the gym, I am already up to 150 lbs. I am very excited. I was able to have a great chest workout. I know it was great because instead of my shoulders hurting I could feel every muscle in my chest working under the weight of the workout. When I was done with my workout every muscle involved in the workout was just about numb. I’m sure I will be quite sore tomorrow, but, I welcome pain related to working out rather than injury.

I am getting better at my diet as well. It is very hard to stay within the low carb range I want. Sometimes it is hard to consume the amount of fat required. It is definitely a learning process.

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Pasta & Marinara w/Chicken

The discovery of MiracleNoodles.com has been a blessing, making it quite a bit easier to stay low carb. They don’t taste like anything, but, take on the flavor of whatever sauce and flavors you add to them. They are a great vehicle, aiding in getting lots of fiber into the body, and remaining low carb. And they add no calories to your diet.

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Chicken & Rice

Right now my weight loss seems stalled but, I’m not worried. It feels so great getting back to the gym that I am too excited to be discouraged about it. This diet seems to be working great in conjunction with the gym. Two summers ago while in the gym, I was pretty much on a high protein diet, and hunger was always waiting, either immediately after the workout, or within an hour of the workout. On the keto-diet I have plenty of energy for my workouts, and, when I’m done I am not hungry. The diet sustains the workout and keeps me satiated until I get home to have my next meal. And when I do eat it is never because I am desperately hungry.

I am anxious to see what kind of results I can get following my current program. When March comes around it will have been a year since beginning the keto-diet. I have 8 months and I want them to be extraordinary. I don’t have to reach my goal weight, but I expect to be damned close and looking much healthier.

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Author:

Was a music major. Spent 20 years in the Navy Band Program. Lived in in Florida 10 years. Have been in SC for 6 years.

One thought on “Loving the Gym

  1. I have actually worked up to bench pressing 200 lbs. fairly quickly. Weight training in every area is going well. Also, I have lost 38.1 lbs. as of this morning!

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