Diet… Keep it Keto Simple 7 Sep 201618 Jan 2023 Recipe: Baked chicken, Miracle Noodle tossed in a few tbsp of the chicken fat from the pan, and lightly seasoned with salt & pepper. Meals on the ketogenic diet usually…
Cooking… Spaghetti Marinara 5 Aug 201618 Jan 2023 Pasta? With Miracle Noodles Pasta is one of my favorite foods, especially after living in Italy for 3 1/2 years. Being on the ketogenic diet, however, has made pasta a…
Favorite Recipes… Kickin Collard Greens 8 Jul 201618 Jan 2023 As a kid, collard greens was not one of my favorite dishes. My grandmother made them at least once or twice a month. She was also one of those grandmothers…
Diet… Progress and Dieting in my Life 19 May 201629 Jul 2016 10 Weeks I am coming upon the end of week 10 of, "The End of My Big Fat Life." I have lost a total of 23.5 pounds. As of this…
Journal Entry… 6 Weeks – 21 Pounds and Counting 29 Apr 201614 Oct 2019 Well here we are. This just a short visual. Can't see much. The weight loss isn't significant enough to see the difference. It has been 6 weeks since I began…
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