carnivore diet… My Battle Against Sugar Cravings 9 Aug 20249 Aug 2024 This week's weather has kept me out of the gym. Planet Fitness has been closed because of tropical storm Debby, off the coast of South Carolina and Georgia. Planet Fitness…
Diet Day 25-Zero carbs 15 Feb 2024 Yesterday morning, my bp was 109/66. This morning, my BP was 118/77 (after some weightlifting), and my pulse was 70. These have been some great bp numbers without increasing medication.…
birthdays It’s My Birthday!!! 1 Mar 202328 Feb 2023 So, today is my birthday! I'm 60 years old. Ten years ago, I was halfway through my 50th year when my Mom died. This event knocked the wind out of…
Health State of The Body 12 Jun 202227 Jun 2022 I have been very pleased with my progress in controlling my blood sugar and insulin levels. I have probably mentioned this before, but when I was diagnosed with type 2…
fasting Alternate Daily-Fasting 5 Aug 20215 Aug 2021 Beginning this past Monday, I have modified my fasting regimen. I had been fasting 18 to 20 hours a day. I have not lost any weight for the longest time,…
Diet… 30 Down 1 Aug 20193 Nov 2024 30 pounds down. Intermittent fasting seems to be working for me. Several months ago I told you all I had been diagnosed with Type II Diabetes. My last series of…
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