birthdays It’s My Birthday!!! 1 Mar 202328 Feb 2023 So, today is my birthday! I'm 60 years old. Ten years ago, I was halfway through my 50th year when my Mom died. This event knocked the wind out of…
Health State of The Body 12 Jun 202227 Jun 2022 I have been very pleased with my progress in controlling my blood sugar and insulin levels. I have probably mentioned this before, but when I was diagnosed with type 2…
fasting Alternate Daily-Fasting 5 Aug 20215 Aug 2021 Beginning this past Monday, I have modified my fasting regimen. I had been fasting 18 to 20 hours a day. I have not lost any weight for the longest time,…
Diet… 30 Down 1 Aug 2019 30 pounds down. Intermittent fasting seems to be working for me. Several months ago I told you all I had been diagnosed with Type II Diabetes. My last series of…
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