Diet Day 25-Zero carbs 15 Feb 2024 Yesterday morning, my bp was 109/66. This morning, my BP was 118/77 (after some weightlifting), and my pulse was 70. These have been some great bp numbers without increasing medication.…
Diet Day 22-Carnivore Diet 12 Feb 202412 Feb 2024 So, today is/was day 22, the first day of week 4. My blood pressure this evening was 114/70. A little over two weeks ago, it was 231/138. When I began…
carnivore diet… 30 DAys Eating Meat Only 6 Feb 202412 Feb 2024 Wow! There was only one "like" on my last post. Perhaps people have tired of watching me fail to get in shape, get healthy, or lose weight. Who could blame…
Change… Finally, Some Health Improvement 2 Oct 2023 I have been going to physical therapy for nearly four weeks, and my hips and lower back are feeling much better. I was not sure PT was going to help.…
60 years old… At a Loss, but Not Weight-loss 28 Sep 20232 Oct 2023 The things I eat make me feel bad. I mean physical discomfort, digestive issues, stomach pain, inflammation in my joints, and lethargy. Yet, I continue to make bad choices at…
sleep Sleep Makes Everything Better 10 Jul 202313 Jul 2023 I have had real hip and lower back pain for the past couple of weeks. It happens when I don't get enough sleep. I have been unable to sleep during…
Diet… Recovering From My Trip To Rhode Island 16 Apr 202319 Nov 2024 So, it has been several weeks, just about a month, since my last post, and I am still the same. For the most part, I fast consistently, my blood glucose…
affordable foods… PreMade Meals 26 Jan 202323 Jan 2023 So, attempting to make meal times a little easier, I thought I'd try a food delivery company, Fresh-N-Lean. I got my first delivery yesterday. The food tastes okay, and some…
Motivated Motivated 15 Jan 202311 May 2023 It has been 3 weeks since I began recording my progressive journey to better health. I have been very consistent, but I did have a day last week when I…
Diet… Living In My Headspace 7 Jan 202313 Jan 2023 So, today is the end of my first recorded week of fasting. I maintained a strict 18-hour-a-day fast. Actually, a few times, I fasted longer. A hundred hours of rest…
