Posted in Health

Day 6 – Feeling Pretty Good

0930 – I was actually able to fall asleep last night after sleeping most of the day away yesterday. Went to bed around mid-night and fell asleep with no problem.

Got up this morning around 08:30 and had a bowl of cereal.

I’m still eating at the wrong times of the day, too much, and eating the wrong stuff. Last night before bed I had two tuna sandwiches. I guess because I hadn’t eaten all day I got hungry much later.

The total gym workout last night was pretty good. I’m pretty sore today. I think I will head down to Wal-Mart to do some walking. That’s what the old folks do instead of joining a gym.

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Author:

Was a music major. Spent 20 years in the Navy Band Program. Lived in in Florida 10 years. Have been in SC for 6 years.

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