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Tag: elliptical machine

Health

Failure, Thanksgiving, & moving on

25 Nov 201922 Jan 2022
In all honesty, I have really been screwing up this fasting lifestyle lately. Over the weekend I have been overeating and not fasting at all. I don't know what happened.…
exercise

To The Gym Today

31 May 201922 Aug 2019
So, I went to the gym today for the first time since 2015 I think. I didn't do much; some chest exercise, shoulder, and back. Then I did 20 minutes…
Fitness

First Day Back at the Gym!

6 May 201618 Jan 2023
On Wednesday I went to the gym for the first time in nearly two years. Two summers ago my shoulders began to hurt. So much so, I ended up doing…
pain…

Dealing With My Pain Issues

13 Nov 201425 May 2016
I went to the gym today. I did things I probably should not have been doing. I did bench press and military press, and a few other things. I couldn't…
Fitness…

Pain & The Weather

21 Oct 201411 May 2023
I had a very painful weekend. I don't know if it was the weather or something else external, but I was in so much pain that I thought I had…
Fitness

Rough Day

18 Sep 201418 Jan 2023
In the gym tonight I was doing leg presses. I was working with 400 pounds, 10 sets of 15 reps. I didn't think I could do it but I did.…
Fitness

Trying To Stay Healthy

16 Sep 201418 Jan 2023
I was back to the gym today after missing three days last week. It was rough, but I actually got some good work done in my short chest workout. I…
Updates

16 Weeks

9 Sep 20148 Jan 2023
Well I am in the 16th week of weight training. I work on a specific body part per day, 5 days a week in the gym, lifting weights. I also…
Fitness

Finally Back to the Gym

2 Sep 20142 Sep 2014
I finally made it back to the gym today after more than a week off, and not feeling well. It's Tuesday so it was back day. All the exercises went…
Diet…

A Family Affair – Working Out

4 Jul 20144 Jul 2014
Yesterday's workout was the first time I felt multiple muscles working together. It was arm day. We worked biceps, triceps, forearms, and lower back and abs. At one point  while doing…

Recent Posts:

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I Still Struggle

New Navy Ensign

Top Posts & Pages

  • So Far, So Good!
  • My Life This Year
  • Motivated
  • A Great Report From My Doctor!
  • Grilling & Weight-Loss
  • Living In My Headspace
  • Fasting Still Good
  • I Still Struggle
  • An Update On My Throat
  • Impact of COVID on My Family

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