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About Tony L. Tate
Progress & Pics
Progress Journal pg 2
Progress Journal pg 3
Progress Journal pg 4
Progress Journal pg 5
Progress Journal Pg 6
Progress Journal Pg 7
Progress Journal Pg 8
My Favorite Recipes
My Favorite Recipes Pg 2
My Favorite Recipes Pg 3
My Favorite Recipes P4
Books I’ve Read & Recommend
Category:
food
February 4, 2023
February 7, 2023
Tony T
What’s Your Food Trigger?
January 26, 2023
January 23, 2023
Tony T
PreMade Meals
March 16, 2022
February 4, 2023
Tony T
Chef John’s Polenta Lasagna Loaf
April 17, 2021
June 2, 2022
Tony T
Bad Habits Hard to Break
February 25, 2021
May 25, 2021
Tony T
I Need to Track My Meals
February 18, 2021
January 28, 2022
Tony T
Food, Lies, and Eating
November 12, 2020
February 4, 2021
Tony T
Pizza is NOt A Bad Thing
November 7, 2020
January 8, 2023
Tony T
Rustic Italian Pizza Dough
March 22, 2019
January 18, 2023
Tony T
Dinner Tonight
February 23, 2018
January 14, 2023
Tony T
Macronutrients of the day
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