Posted in Health

More Keto-Diet Benefits

bumps
Not my head

I am still finding more and more benefits of the Keto-Diet. I have read that the diet can even be beneficial in the fight against cancer. While I don’t have cancer, I have had minor problems in one area.

In the photo to the right, it shows a skin condition that I have noticed mostly on black men and a few other ethnic groups. I believe it is called Acne Keloidalis Nuchae. About 10 years ago I began to get these bumps on the back of my own head, though not nearly as bad as what is seen here in this first photo.

It used to be that Head & Shoulders controlled it somewhat, or so I thought. And then about 5 years ago control was lost. The shampoo no longer worked. I never even mentioned it to my doctor because I didn’t think it would do any good. I have friends with this condition and nothing their doctors told them to do seemed to help.

IMG_2161
Back of my head

Since beginning the keto-diet I have noticed that the bumps on the back of my head have been decreasing. This morning as I showered I realized that there was not a single bump on the back of my head. I had thought it might be because of the keto-diet but I wasn’t really sure, especially since I have not been very consistent. However, in the 6 months, I have been on the diet the bumps have steadily decreased until they were finally gone.

I can only assume that it was because of the diet. It is the only significant change in my life. It seems that the more I progress in this way of eating things keep getting better. And I can’t wait to see what else changes for the better.

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Author:

Was a music major. Spent 20 years in the Navy Band Program. Lived in in Florida 10 years. Have been in SC for 6 years.

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