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Favorite Recipes

Braised Red Cabbage

9 May 20178 Jan 2023
By Chef John This was one of the best things I learned to make in culinary school. Not this exact recipe, however, it was very close. I trust Chef John.…
Diet

The Makeover Continues

6 May 201717 May 2017
I am holding pretty steady on my diet. I am not cheating as much as I have been all year. At least that is what I thought. Even though I thought…
Health

Awake Again

26 Apr 201725 Jun 2023
Lately, I have been able to sleep again at night when I am supposed to be. I have suffered from insomnia for the longest time, probably 2 years. No matter…
Diet

Progress?

23 Apr 201717 May 2017
I don't know. I am eating things not on my diet, but not over doing it. I have stopped stressing over it but I haven't given up. I don't know…
Diet

Osso Bucco

14 Apr 201715 Oct 2021
This is also a recipe from my previous school. We served it with the Risotto a la Milanese, a recipe I shared a few days ago. I am sure you…
Favorite Recipes

Risotta a la Milanese

11 Apr 20178 Jan 2023
I learned this particular recipe at school. We served it with Osso Bucco, an Italian braised beef shank dish. It was quite delicious. It was a special interest culinary class…
Diet

Perseverance

3 Apr 201717 May 2017
Well, it's a new week and a new chance to get on track. I have been struggling since the beginning of the year with my diet, but I am determined…
Favorite Recipes

Bacon Cheddar Corn Muffins

29 Mar 201710 May 2023
This is one of the first quick breads we learned at The Culinary Institute of Charleston. If you like cornbread, you will like these muffins. You might not even be…
Diet

Discouraged

28 Mar 201720 Jul 2024
When I woke up today my right arm was almost completely asleep, and it hurt. No, I didn’t sleep on it. I sleep on my back. My neck and back…
Diet

Strategy

18 Mar 201717 May 2017
When my son comes home from school for a visit, staying on my diet becomes a challenge. He is not on any special diet. He is in his 20's so,…

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Older posts
Newer posts
My Body Is Feeling Better EverydayMy Body Is Feeling Better Everyday26 Aug 2021Tony T
TodayToday15 Oct 2013Tony T
Diet Fail? Maybe but no GuiltDiet Fail? Maybe but no Guilt11 May 2016Tony T
Dietary FailuresDietary Failures25 Oct 2017Tony T
The Wheels On the BusThe Wheels On the Bus11 Mar 2018Tony T
Understanding my Body: A 10 Year Weight-loss StoryUnderstanding my Body: A 10 Year Weight-loss Story4 Aug 2025Tony T

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