Diet Strategy 18 Mar 201717 May 2017 When my son comes home from school for a visit, staying on my diet becomes a challenge. He is not on any special diet. He is in his 20's so,…
Favorite Recipes Buffalo Wing Sauce 17 Mar 20178 Jan 2023 Did you ever wonder what was in that sauce they put on buffalo wings? Me too. I learned a pretty good recipe at school. I was told that it is…
Journal Entry One Year 14 Mar 201720 Jul 2024 It has now been a year since I began my weight-loss quest. My starting weight 1 year ago was 267 pounds (121.1 kg). Today I weigh 247.9, a 19.1 pound…
Favorite Recipes English Toffee Cheesecake 7 Mar 20176 Aug 2024 I have not tried this one yet. I probably will soon. I have a friend who loves cheesecake. It is one of my favorites too. The only flavors I can…
Birthday My Birthday 2 Mar 201720 Jul 2024 Yesterday was my birthday. I turned 54. I got lots of happy birthday wishes on Facebook and a few on Instagram. I also got a few text messages wishing me…
Favorite Recipes Almost Tuscan Sausage & Kale Soup 25 Feb 20177 Feb 2023 One of my favorite things to eat is soup, especially if it has sausage. Sausage is my favorite part of a good gumbo too. This is kind of an Italian…
Health… Report on my Dad 20 Feb 201720 Jul 2024 I am back home in South Carolina now. For the past two weeks, I had been in Texas visiting my Father, who has been ill. I went there because when…
Health In Texas for mY Dad 8 Feb 201717 May 2017 My dad has been sick lately with some digestive issues. So on Saturday, I drove to Texas to assist him with doctors visits. The issue he is having will require…
Diet… Breakfast 3 Feb 201720 Jul 2024 Back on my diet. Well, I never really abandoned it completely. During the day I stayed on it, then in the evening, I'd be off to the store to buy…
Diet… Ridiculous Pain 2 Feb 201720 Jul 2024 I have just spent the last 4 days in the most ridiculous pain. And I am pretty sure it was because of the foods I have been eating since the…
