I am holding pretty steady on my diet. I am not cheating as much as I have been all year. At least that is what I thought. Even though I thought I was not cheating by not eating foods outside my diet most of the time, I think I was consuming too many calories. Still, haven’t gained weight, but I haven’t lost any weight either.
Today I went back to using myfitnesspal to track my meals and macronutrients. And as I suspected I ended up eating way less food. So even though I was eating the right foods I had forgotten what the right amounts of food looked like. It was just too much of everything, especially proteins. And proteins in excess can break down into sugars, raising blood sugar.
I am not on a high protein diet. It’s a high-fat diet. The idea behind the keto-diet is to get the body to use fat for fuel. Giving it too much of anything, whether carbs or proteins can result in higher sugar levels in the body, hindering efforts. My goal is to consume 75% fats (the good stuff), 20% proteins, and 5% carbs. This diet works well.
Even though I have not followed my diet very well I still have not gained all the weight I lost last year. I am still 22 pounds under my starting weight. My immediate weight-loss goal is 10 pounds. I think I can do that in 2 months if I can stick to my diet. Right now I’m 245 lbs. I would like to be at 235 lbs. by the end of June. That’s only 5 pounds per month (1.25 pounds per week).
My overall goal weight is 165 pounds. I still believe I can achieve it. I am very excited to still be in this “tltatemakeover.