Diet… Living In My Headspace 7 Jan 202313 Jan 2023 So, today is the end of my first recorded week of fasting. I maintained a strict 18-hour-a-day fast. Actually, a few times, I fasted longer. A hundred hours of rest…
my Appearance Whoopi! Another Year 5 Jan 20235 Jan 2023 So, it's a new year, a significant year for me. I will be 60 years old in March. I have made no resolutions having to do with weight loss. I…
Diet… My Life This Year 12 Nov 202230 Jan 2023 I have really slacked off with my writing here. I just don't have enough to say. I am still fighting to stay healthy. I am still intermittently fasting and going…
Food Allergies Guess What? Chicken Butt! 13 Jun 20226 Jul 2022 Pretty sure I am lactose intolerant. I had milk with dinner last night and have been up ever since, in and out of the bathroom. I have been cramping and…
Health State of The Body 12 Jun 202227 Jun 2022 I have been very pleased with my progress in controlling my blood sugar and insulin levels. I have probably mentioned this before, but when I was diagnosed with type 2…
fasting Today’s Doctor Visit 23 May 202211 Jun 2022 I had my doctor's visit earlier today and got a good report. Since I began intermittent fasting in 2019, my a1c has returned to normal levels (5.5) and has remained…
Health A Quick Update 13 May 202225 Nov 2024 It has been a while since I've posted anything. So I will give a short report on my current state. A few things have changed with work, my pain level,…
Favorite Recipes… Chef John’s Polenta Lasagna Loaf 16 Mar 20224 Feb 2023 https://youtu.be/Og_mUsYrF7w Space What?!! I don't know how you feel about lasagna OR polenta, but I love them both, and now, Chef John has shown me something I must try - Polenta Lasagna Loaf! I…
Health Forced to Give up Alcohol and Sugar 2 Feb 2022 For years, I have drunk a lot of wine and other alcoholic beverages. Lately, for about the last 6-8 months, the desire to have a drink has been diminishing, and…
Favorite Recipes Crack Chicken Spaghetti 16 Jan 202216 Jan 2022 I found this recipe on plainchicken.com. I am making it today. I don't usually make recipes that call for all kinds of premade packaged ingredients. I'm not even sure this…
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