Diet Day 25-Zero carbs 15 Feb 2024 Yesterday morning, my bp was 109/66. This morning, my BP was 118/77 (after some weightlifting), and my pulse was 70. These have been some great bp numbers without increasing medication.…
birthdays It’s My Birthday!!! 1 Mar 202328 Feb 2023 So, today is my birthday! I'm 60 years old. Ten years ago, I was halfway through my 50th year when my Mom died. This event knocked the wind out of…
Health A Quick Update 13 May 202225 Nov 2024 It has been a while since I've posted anything. So I will give a short report on my current state. A few things have changed with work, my pain level,…
Diet Myself vs My Body vs Desire 17 Dec 201922 Jan 2022 I have noticed that my struggle is not only against my body's physical hunger but, also against the desire to eat the wrong things at the wrong times. My goal…
Diet A Week Into Diet 14 Mar 201918 Jan 2023 Well, it has been a week since my re-start. I managed to stay on my diet with the exception of one meal. I did pretty well overall getting the nutrient percentages…
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