food Food, Lies, and Eating 18 Feb 202128 Jan 2022 Sometimes I feel like an addict when it comes to food. I have control issues regarding food, and I don't exactly know what it is. I imagine there is some…
Health… Fasting Still Good 8 Jan 202111 May 2023 I am still fasting very well. My blood sugar is in check. I have not checked my weight because it has only been about a week and a half. I’m…
affordable foods… Finance & Eating Right 22 Jan 20184 Feb 2023 I have to confess that I made a financial miscalculation in 2014 when I chose to buy a new car. Truthfully, I don't know what I was thinking, except, that…
Diet Getting Back on Track 18 May 201619 May 2016 As I stated in my last post, I got off track celebrating my daughter's softball team's victory. I continue to be derailed through the weekend, but was back on track…
Journal Entry… The End of My Big Fat Life 20 Mar 201614 Oct 2019 Today I feel very excited, and serious about my health goals. So to add a little more self-accountability, I have decided to add video documentation to this blog. When I…
Diet… Progress is Hard! 19 Nov 201419 Nov 2014 Workout felt pretty good today. Bench pressing with just the weight of the bar was surprisingly beneficial. I could feel my chest muscles really flexing. I got a good stimulation.…
Fitness Finally Back to the Gym 2 Sep 20142 Sep 2014 I finally made it back to the gym today after more than a week off, and not feeling well. It's Tuesday so it was back day. All the exercises went…
Health Day 6 – Feeling Pretty Good 13 Sep 201311 May 2023 0930 - I could not fall asleep last night after sleeping most of the day away yesterday. Went to bed around midnight and fell asleep with no problem. Got up…
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