Posted in Fitness

First Day Back at the Gym!

On Wednesday I went to the gym for the first time in nearly two years. Two summers ago my shoulders began to hurt. So much so, I ended up doing 6 weeks of physical therapy.  I had never injured my shoulders before that, ever. I had not put together a possible reason for the pain until I was in the gym Wednesday.

I had an MRI about a month ago and, the results showed that I have a ruptured or bulging disc in my neck, which is pressing against a major nerve to my left shoulder, arm, and hand.

Two summers ago during some of my workouts I experienced weakness in my left arm and hand. It was sudden and happened multiple times. I had no idea what was causing it. Like an idiot I kept working out like that, probably over compensating for the weakness, injuring my shoulders.

I did’t feel any weakness today. I was only using very light weight. But, I could feel the pressure in the area where the doctor told me the bulge had happened. Only then did I realize that this is probably what caused the weakness I felt two years ago. I will probably end up having surgery some time this summer. I don’t want to, but, what ever was going on two summers ago may happen again if I do not.

Other than that realization Wednesday I had a pretty good workout. I did some chest work, shoulder work, and upper back. Then I did a forty minute cardio workout on the elliptical machine.

I have to say that I was surprised by the amount of energy I had for cardio. Usually there is that sick feeling I get when I first begin, and once I push past that I can go on to finish the workout. Today however, even though I was expecting that sick feeling, it never happened. I had full energy from the start. No nausea. No hard time getting started. Just GO!

The only thing different is the diet. Not burning glucose (sugar) in the beginning; Burning fat! The Ketogenic diet is crazy. I am absolutely amazed. Its almost too good to be true, but it is!


Workout:

Strength Trainging
4 sets dumbbell chest press
4 sets lat pulldowns
4 sets military press

Cardio/Elliptical
40 minutes
2.59 miles
413 calories burned

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Author:

Was a music major. Spent 20 years in the Navy Band Program. Lived in in Florida 10 years. Have been in SC for 6 years.

2 thoughts on “First Day Back at the Gym!

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