Diet… Loving the Gym 24 Aug 201618 Jan 2023 I am glad to be back in the gym and I'm doing well. The last time I was in on a regular basis was two summers ago. I was having…
Diet… Update on my Low Carb High Fat Diet (aka Ketogenic Diet) 5 May 20164 May 2016 There are some things I have noticed getting better. The first is sleep. I haven’t gotten to a point where I fall asleep and remain asleep the whole time I’m…
Diet… Update 18 Mar 201629 Jul 2016 I have lost 5 pounds this week. That's a decent start. However, I find myself trying to keep up with increased hunger after eating. I have not limited the amount…
Diet… Diet Progress 31 Jul 201531 Jul 2015 It has been a week on the new diet modifications. The only real problem with cutting out starches is boredom. I need more variety and creativeness when it comes to…
Diet… Arms, Arms, Arms 26 Jun 201427 Jun 2014 It does not matter how hard I think I am working my arms, I always leave the gym feeling like I didn't work them at all. I did over 20…
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