I have lost 5 pounds this week. That’s a decent start. However, I find myself trying to keep up with increased hunger after eating. I have not limited the amount of food I’m eating in any way. I have only eliminated certain types of food; processed stuff from boxes, cans, sugar, fried food, etc. Basically just trying to eat natural fresh foods. But I think something is still spiking my blood sugar. Or maybe I’m just having trouble getting used to eating better food. I will try to do some adjusting.
I will not give up.