I have lost 5 pounds this week. That’s a decent start. However,  I find myself trying to keep up with increased hunger after eating. I have not limited the amount of food I’m eating in any way. I have only eliminated certain types of food; processed stuff from boxes, cans, sugar, fried food, etc.  Basically just trying to eat natural fresh foods. But I think something is still spiking my blood sugar. Or maybe I’m just having trouble getting used to eating better food. I will try to do some adjusting.

I will not give up.

 

 

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