Diet… Recovering From My Trip To Rhode Island 16 Apr 202319 Nov 2024 So, it has been several weeks, just about a month, since my last post, and I am still the same. For the most part, I fast consistently, my blood glucose…
Diet… I Still Struggle 28 Mar 202319 Apr 2023 I am still struggling somewhat with fasting consistently. I go so many days with ease and fasting itself IS easy. At least I feel like it’s easy for me. For…
birthdays It’s My Birthday!!! 1 Mar 202328 Feb 2023 So, today is my birthday! I'm 60 years old. Ten years ago, I was halfway through my 50th year when my Mom died. This event knocked the wind out of…
weight loss What Has Stopped Me From Losing Weight in the Past? 13 May 20219 Aug 2021 When I was young, like in my 20's, losing weight was not a problem. I have not always had a weight problem. In my 20's and early 30's, if I…
weight loss Why Do I Want to Lose Weight? 22 Feb 202125 May 2021 Really - Deep Down - WHY? Deep down, I don't like the way I look! I was never that good-looking. However, for the longest, I could at least look decent…
Health It Is Official! 30 Apr 2020 So, I went to the doctor last week and had blood work drawn. This week, I had my followup appointment to go over said blood work results. I had been…
Health More Obesity Code 14 Feb 202014 Feb 2020 Here is a stunning fact I came across in The Obesity Code, We never consider the implications of the drastic changes we have made in meal timing. Think about it…
Health Why Do I Eat..? 22 Oct 201912 May 2023 Why Do I Eat/Want To Eat More Than My Body Needs? Well number (1), food seems to bring happiness, even if I'm down. Emotional eating is what I think it…
Health My Health Progress 26 Sep 201922 Jan 2022 My blood sugar levels and blood pressure are holding steady at proper levels. I have not taken any Trulicity since I found out that it causes the pancreas to create…
Health… 28 Down 20 Jul 201916 Jul 2024 Well, I can't believe there was not more interest in the last post. Anywho, I'm down 28 pounds as of today! That's another 18 pounds since the last time I reported.…
tltatemakeover.com 