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About Tony L. Tate
Progress & Pics
Progress Journal pg 2
Progress Journal pg 3
Progress Journal pg 4
Progress Journal pg 5
Progress Journal Pg 6
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Progress Journal Pg 8
My Favorite Recipes
My Favorite Recipes Pg 2
My Favorite Recipes Pg 3
My Favorite Recipes P4
Books I’ve Read & Recommend
Tag:
intermittent fasting
March 1, 2023
February 28, 2023
Tony T
It’s My Birthday!!!
February 24, 2023
February 24, 2023
Tony T
I Still Struggle
February 17, 2023
March 28, 2023
Tony T
Pressured To Eat?
February 8, 2023
Tony T
Some Benefits of Fasting
May 23, 2022
June 11, 2022
Tony T
Today’s Doctor Visit
August 13, 2021
August 13, 2021
Tony T
So Far, So Good!
August 5, 2021
August 5, 2021
Tony T
Alternate Daily-Fasting
May 13, 2021
August 9, 2021
Tony T
What Has Stopped Me From Losing Weight in the Past?
April 17, 2021
June 2, 2022
Tony T
Bad Habits Hard to Break
January 8, 2021
September 22, 2021
Tony T
Fasting Still Good
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