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Watch as Tony L Tate tries to remake himself – A Fitness & Health Journal

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Tag: intermittent fasting

5 Posts

Getting Closer To Health but NOT!

October 8, 2019 — 3 Comments

New Progress Pictures

September 5, 2019 — 2 Comments

My Girly’s 50th Birthday

September 3, 2019 — 0 Comments

Diet, weight loss

30 Down

August 1, 2019 — 0 Comments

Delay, Don’t Deny

July 10, 2019 — 1 Comment

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Recent Posts

What Does Food Mean To Me?
My Daughter’s 21st
Yesterday’s Surgery
Excited About Obesity Code
Getting Closer To Health but NOT!
My Health Progress
Getting Some Exercise
New Progress Pictures

Top Posts

What Does Food Mean To Me?
My Daughter's 21st
Tuscan Fish Stew by Chef John
Day 1 - This is ME Today
My Health Progress
16 Weeks
Doctors, Doctors, Doctors
Finally A New Bicycle

Books I've Read & Recommend

Delay, Don't Deny: Living An Intermittent Fasting Lifestyle
The Diabetes Code, Jason Fung, M.D.
The Keto Beginning: Creating lifelong health..
The Obesity Code, Jason Fung, M.D.

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