Diet… My Dad-Life of the Elderly 3 Nov 20243 Nov 2024 Wednesday, Oct 29. I have not posted in a while. I have been okay. However, I have been having a few pain issues with my back and especially my left…
Diet… The Challenge of Eating Right While Traveling 30 Aug 20244 Sep 2024 My daughter was "winged" yesterday. She is officially a naval aviator! I drove to Pensacola, Florida, for the ceremony. I am retired from the enlisted Navy, and my daughter is…
carnivore diet… 101 Days on Carnivore 1 May 20241 May 2024 I have been on the carnivore or zero carb diet for 101 days, but it hasn't been smooth sailing. I had a couple of mishaps. I have had a difficult…
Diet 55 Days on Zero Carb Diet 16 Mar 2024 I have reached day 55 on the Carnivore diet. Today my back is hurting a little. I have been doing some back exercises in the gym, and may have pushed…
carnivore diet… Most Recent Doctor Visit 5 Mar 20246 May 2024 I am in the doctor's office for my 6-month check-up. My BP was a little elevated. I'm waiting for my a1c test result. My guess is around 6.5. I did…
fasting My Body Is Feeling Better Everyday 26 Aug 202120 Nov 2021 I have been going to the gym somewhat consistently. However, I have not been using heavyweights, only enough to stimulate the muscles. At age 58, I am very mindful of…
Diet… Yesterday’s Surgery 16 Oct 201922 Jan 2022 So, yesterday I had surgery on my left wrist to have a cyst removed. It was causing me some pain when I used my thumb or rode the bike. The…
Diet… Journey Back 25 Jan 201914 Oct 2019 I am trying my best to get back on my diet of choice, the Ketogenic Diet. It is a diet that has worked well for me in the recent past.…
Journal Entry… 6 Weeks – 21 Pounds and Counting 29 Apr 201614 Oct 2019 Well here we are. This just a short visual. Can't see much. The weight loss isn't significant enough to see the difference. It has been 6 weeks since I began…
pain… Dealing With My Pain Issues 13 Nov 201425 May 2016 I went to the gym today. I did things I probably should not have been doing. I did bench press and military press, and a few other things. I couldn't…
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