Diet Low Energy 2 Oct 201418 Mar 2024 It could be because it was leg day, and I worked heavily on the leg press, but I had nothing left for cardio. I worked with my heaviest weight yet,…
Fitness 22 Pounds and Counting 27 Sep 20149 May 2016 Yesterday I did not go to the gym. I was just too tired. My shoulders were hurting; I mean really sore. I had a really tough chest workout on Monday,…
Fitness Rough Day 18 Sep 201418 Jan 2023 In the gym tonight I was doing leg presses. I was working with 400 pounds, 10 sets of 15 reps. I didn't think I could do it but I did.…
Fitness 16 Pounds! 14 Aug 2014 I started almost 12 weeks ago in the gym. I weighed 260 lbs., and now I am down to 244 for a total loss of 16. For weeks I was…
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