Change… Finally, Some Health Improvement 2 Oct 2023 I have been going to physical therapy for nearly four weeks, and my hips and lower back are feeling much better. I was not sure PT was going to help.…
Health Failure to sleep 25 Jun 2023 For the past several weeks, I have lacked energy. I haven't been eating right; not so much eating as drinking too much. Alcohol has a way of draining your energy,…
impulsive habits Impulse Feeding 18 Jan 202310 May 2023 Meals prepared ahead of time? How freaking boring! I have tried preparing meals in advance, and I hated it. There is nothing like opening the refrigerator door and seeing all…
Diet… Living In My Headspace 7 Jan 202313 Jan 2023 So, today is the end of my first recorded week of fasting. I maintained a strict 18-hour-a-day fast. Actually, a few times, I fasted longer. A hundred hours of rest…
fasting Today’s Doctor Visit 23 May 202211 Jun 2022 I had my doctor's visit earlier today and got a good report. Since I began intermittent fasting in 2019, my a1c has returned to normal levels (5.5) and has remained…
weight loss 34 Pounds 17 Aug 201921 Aug 2019 My last report was on August 1. It is now August 17. I have lost another 4 pounds. I'm still doing intermittent fasting, and it is still fairly easy to…
Diet All-Star @ Waffle House 12 Apr 201822 Jan 2022 Yea, still not worried about any diet. I'm at Waffle House having breakfast. Waffle House is one of my favorite places to eat. I can see them prepare my meal,…
Diet… My Fitness Pal 26 Jan 201823 Jan 2018 One of the reasons I was so successful in 2015 with my diet was the MyFitnessPal website and mobile app. It lets you set your nutrient goals, calorie intake, and…
affordable foods… Finance & Eating Right 22 Jan 20184 Feb 2023 I have to confess that I made a financial miscalculation in 2014 when I chose to buy a new car. Truthfully, I don't know what I was thinking, except, that…
pain Increasing Pain 5 Oct 201618 Jan 2023 A few mornings ago, just before waking up, I found myself in sleep, praying for death because of the pain in my lower back. I have only prayed for death…
