One of the reasons I was so successful in 2015 with my diet was the MyFitnessPal website and mobile app. It lets you set your nutrient goals, calorie intake, and helps you to see exactly how you are doing as long as you are inputting your meals.
During that year I recorded every meal. I got instant feedback about my nutrients. I knew exactly where I stood throughout the day and could adjust accordingly. It is an extremely helpful website and app.
One of the reasons I began to falter was the holidays; Thanksgiving, Christmas, etc. The other reason was that I thought I was able to do without the app. Sure, once you have been doing your diet a while you should be able to do without having to depend on an app. But if you are like me the app helps to remind you that you are trying to accomplish something. It reminds you that you have a goal. And it helps to keep on track.
Will I ever be able to go without the app? Maybe, but, why mess with success. So this week I have resumed using the app to monitor my meals, food & nutrient intake through MyFitnessPal. There are also other apps that are just as helpful, but my favorite is the one I’ve been writing about here.
There are others you can check out. All of these apps are available on both iTunes & Android:
I find that I need all the help I can get.