Diet 55 Days on Zero Carb Diet 16 Mar 2024 I have reached day 55 on the Carnivore diet. Today my back is hurting a little. I have been doing some back exercises in the gym, and may have pushed…
Change… Finally, Some Health Improvement 2 Oct 2023 I have been going to physical therapy for nearly four weeks, and my hips and lower back are feeling much better. I was not sure PT was going to help.…
60 years old… At a Loss, but Not Weight-loss 28 Sep 20232 Oct 2023 The things I eat make me feel bad. I mean physical discomfort, digestive issues, stomach pain, inflammation in my joints, and lethargy. Yet, I continue to make bad choices at…
pain Pain Update 15 Jul 202314 Jul 2023 It has been seven days since my doctor's visit. Since that time, my pain has been significantly less. Around the time of the doctor's visit, I managed to get back…
Health Failure to sleep 25 Jun 2023 For the past several weeks, I have lacked energy. I haven't been eating right; not so much eating as drinking too much. Alcohol has a way of draining your energy,…
Diet… Had a Flashback 10 May 202310 May 2023 Now and then, I will think about my past and remember an issue that contributed to my weight gain. 2001 was a year in which I began to notice increasing…
Health Feeling Lonely 2 May 202310 May 2023 In light of this being Mental Health Awareness Month, I would like to report on my own well being. I spend a lot of time alone. Sometimes I don't receive…
Diet… My Life This Year 12 Nov 202230 Jan 2023 I have really slacked off with my writing here. I just don't have enough to say. I am still fighting to stay healthy. I am still intermittently fasting and going…
Health A Quick Update 13 May 202225 Nov 2024 It has been a while since I've posted anything. So I will give a short report on my current state. A few things have changed with work, my pain level,…
Health Forced to Give up Alcohol and Sugar 2 Feb 2022 For years, I have drunk a lot of wine and other alcoholic beverages. Lately, for about the last 6-8 months, the desire to have a drink has been diminishing, and…
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