Christmas Christmas Cheer 26 Dec 202126 Dec 2021 Lately, I have had a lot of pain in my neck and back. There was no new injuries or incident to cause more pain, and the pain was just there,…
Health Coming Up On 60 Soon 22 Apr 202125 May 2021 In just under two years, I will be 60 years old. Right now, I have a hard time imagining that. As I sit here writing this post, I have 800…
food… I Need to Track My Meals 25 Feb 202125 May 2021 So, in the past, I have been somewhat successful when I tracked my meals. It helped me to stay focused, and, accountable to myself. By recording my meals, I can…
Health Moving ON 6 Jan 20206 May 2023 So, my pain levels have come back to sort of a "normal" range and I am feeling a little better. I really don't know what caused it to flare up.…
Health Failure, Thanksgiving, & moving on 25 Nov 201922 Jan 2022 In all honesty, I have really been screwing up this fasting lifestyle lately. Over the weekend I have been overeating and not fasting at all. I don't know what happened.…
aging I Am Afraid 25 Oct 201922 Jan 2022 For the past several weeks, maybe even a month, I have been having unbelievable pain in my legs and hips. In the mornings, especially this morning, I was barely able…
Diet… Yesterday’s Surgery 16 Oct 201922 Jan 2022 So, yesterday I had surgery on my left wrist to have a cyst removed. It was causing me some pain when I used my thumb or rode the bike. The…
exercise To The Gym Today 31 May 201922 Aug 2019 So, I went to the gym today for the first time since 2015 I think. I didn't do much; some chest exercise, shoulder, and back. Then I did 20 minutes…
Diet Starting Once Again 7 Mar 201918 Jan 2023 Yesterday I woke up with health on my mind. I was determined to be better. I'm tired of being overweight. I'm tired of being un-disciplined. So, it's time to get…
Diet… Journey Back 25 Jan 201914 Oct 2019 I am trying my best to get back on my diet of choice, the Ketogenic Diet. It is a diet that has worked well for me in the recent past.…
