Well I did my best, but I can’t handle the workout schedule I tried to keep this past week. I am sore in ways that don’t feel like they will heel, even over the weekend.
First of all I think it takes too long in the gym. It take a lot of energy. The second time you do it in a weeks time is very painful, even though you’re doing different exercises. For me this pain was a motivation killer.
The system I was using was working. Maybe slower than I would like, but, it is working. So I will be going back to my normal routine next week.