I have not been to the gym this week yet. I have been experiencing a lot of shoulder and neck pain. I haven’t been able to sleep very well. This morning I didn’t get up because I was so tired. I guess I was so tired that the pain no longer woke me up. That is exactly what was happening all last night. Every time I’d fall asleep the pain in my shoulder, and, or neck would wake me up. Around 8 am I was so tired I just stayed in bed. I slept till about 10:30.

I have since been cleaning my house. It has been a mess for the last few days. Not to mention that the cat loves to tear up paper and other things. She makes a real mess. Sometimes I hate her. Anyway, I don’t think I’m going to the gym today. Maybe tomorrow. I’m not sure I will be able to do anything other than cardio though, and maybe legs. My shoulders keep me from working with my arms. So that knocks out chest, back and shoulder workouts for right now.

I am supposed to begin physical therapy next week but I don’t think it’s going to help. I think I want to do something else. I think MRI’s  should be taken. I really feel like I may need surgery, or something. I just don’t think PT is going to work.  What I feel feels like bone grinding and getting snagged or hung on something. Not only is it painful, but it is uncomfortable.