I haven’t been to the gym to actually lift weights in a couple of weeks. My shoulders have gotten so bad that I can barely use my arms. I started physical therapy last week. They gave me some exercises to do. At first it seemed like it was helping, but now I’m not sure. They hurt worse than ever.
I have PT today. Hopefully it gets better. Although I have been 3 times a week to the gym for cardio, I have gained 6 pounds. That’s because I have never really gotten my eating fully under control. I will have to if I want to keep from gaining all the weight back.
Ah, life when you get older, so much fun! Aging! It’s not for cowards.
tltatemakeover.com 
Not being able to work out would be really rough for me, keep on keeping on.
I was in there today, pain and all! I refuse to quit.