sugar

food

What’s Your Food Trigger?

4 Feb 20237 Feb 2023

Publix Pre-Made Meals So, I got my last meal order from Fresh N Lean, and I'm glad. I don't know their idea of keto, but they use a lot of…

Food Is Too Expensive!

11 Aug 20217 Aug 2021

I have a question. Does this look like $50 worth of groceries to anyone? I remember the days when there was a lot more in your grocery basket when you…

A Great Report From My Doctor!

8 Aug 20216 Jan 2023

So, I went to the doctor's office today to go over my blood work results. Overall it was a great report. However, as I suspected, my A1c has gone up…

Fasting Still Good

8 Jan 202111 May 2023

I am still fasting very well. My blood sugar is in check. I have not checked my weight because it has only been about a week and a half. I’m…

goals & ambition

Undone

29 Dec 202020 Nov 2021

I have, for the most part, been completely unhinged or undone for the past couple of months. I have not been able to fast effectively. However, we are at the…

First Day At the Gym 2020

8 Jan 202012 May 2023

This morning I got up and went to the gym. I lifted some weights and walked on the treadmill. I didn't do anything too strenuous. I only did enough to…

Diet

Myself vs My Body vs Desire

17 Dec 201922 Jan 2022

I have noticed that my struggle is not only against my body's physical hunger but, also against the desire to eat the wrong things at the wrong times. My goal…

Health

My Health Progress

26 Sep 201922 Jan 2022

My blood sugar levels and blood pressure are holding steady at proper levels. I have not taken any Trulicity since I found out that it causes the pancreas to create…

34 Pounds

17 Aug 201921 Aug 2019

My last report was on August 1. It is now August 17. I have lost another 4 pounds. I'm still doing intermittent fasting, and it is still fairly easy to…

Diet

I’m Tired

28 May 201822 Jan 2022

Well, WordPress notifications tell me that I haven't posted in the last 22 days. So here is an update. I have continued to eat whatever I want whenever I want…