In case some of you are confused about the types of recipes I have been posting because not many of them are aligned with the keto diet, let me explain.

I have always liked to cook. When I was in my early 20s, I worked in a restaurant in Texas called the Longhorn Cafe. And before that, my mom had taught me a few recipes. I first learned to cook scrambled eggs when I was six. So, I have been doing it for a while. And in the last 3 years, I have been a student at the Culinary Institute of Charleston – Trident Technical College.

So, the recipes are not all about keto or low carb-high fat. They are just recipes that I have tried or plan on trying. Obviously, I try to only make most of these recipes (that are not low carb-high fat) occasional occurrences. There are some wonderful keto-friendly recipes, but I haven’t tried them. Some I have tried, and they were not worth posting. And I’m still trying to learn more recipes compatible with the diet. Mostly, I keep it simple, just putting meals together from whole foods simply cooked. So it can be tedious.

With all that said, the blog is about my health journey, but the recipes are just recipes for all types of foods, healthy and not-so-healthy.