Diet – Page 14

A Right Frame of Mind

29 May 201629 Jul 2016

10 pounds in a week? Yea, that's a bunch of bull! I think to get your health back you have to be in the right frame of mind. I know…

Surgery

26 May 20163 Nov 2024

I am scheduled for surgery on June 13. It will be to repair a herniated disc in my neck. They will cut a hole in the front of my neck, move…

Diet

Getting my Spaghetti & Meatball Fix

20 May 201610 Jul 2024

A few years back, I was on the Raw Food Diet. And one of my favorite dishes was an all veggie spaghetti and italian tomato sauce dish, that was totally…

Progress and Dieting in my Life

19 May 201629 Jul 2016

10 Weeks I am coming upon the end of week 10 of, "The End of My Big Fat Life." I have lost a total of 23.5 pounds. As of this…

Diet

Getting Back on Track

18 May 201619 May 2016

As I stated in my last post, I got off track celebrating my daughter's softball team's victory. I continue to be derailed through the weekend, but was back on track…

Diet Fail? Maybe but no Guilt

11 May 20163 Nov 2024

I had a bit of a blow out this weekend, including Monday. The weekend probably wasn't that bad. I had a couple of bags of popcorn. But on Monday I…

Update on my Low Carb High Fat Diet (aka Ketogenic Diet)

5 May 20164 May 2016

There are some things I have noticed getting better. The first is sleep. I haven’t gotten to a point where I fall asleep and remain asleep the whole time I’m…

Choosing Healthy Options is not as Easy as it Sounds

3 May 20163 May 2016

I don't mean to sound like a conspiracy nut, but, I think the system is rigged against poor people. I was in Whole foods yesterday, and the prices were unbelievable.…

Sleep

I, for the past three years or so, have struggled with insomnia. There have been days and days and days .. With no sleep. There is a possibility that what…

The Gym

15 Apr 20169 May 2016

I have been feeling really good for several weeks now. I have been thinking of going back to the gym, or maybe some exercise besides walking, that does not require…